Let me start by saying, I. Hate. Journaling! OK, there, I said it! The Human Being Journal is different, though, and not your usual journal. This Journal is a book that guides you and helps you delve deeply into your heart to understand your true desires in the areas of Relationships, Finances, Spirit, Health, Community, Career, Travel, Mind, creativity, passion, and Giving Back. Through guided questions, you have the chance to explore your feelings about yourself in relation to these topics, s

Each week I scour the internet, magazines, and cookbooks so you don't have to! I provide links to main dish recipes you can easily click and start cooking. Because, let's face it, no one told us that we'd have to figure out what to make for dinner every night for the rest of our lives!! Right?! Don't worry! I'm here to help!

Do you struggle to stay consistent with exercise because you get bored? I do!! Especially if I’m doing an online yoga, cycle, or treadmill exercise. I want to quit early and find it difficult to work harder.  What should we do to beat the boredom?