Sessions may be Virtual or in person. In person seasons available in Greensboro, NC, and Kernersville, NC, at coffee shop, my home office, or your location.
An ACE Fitness coaching session is a client-centered, collaborative, and guided conversation designed to foster lasting behavior change, rather than just providing a workout plan. It involves active listening and partnership to unlock your potential, focusing on self-discovery, setting SMART goals, and building on strengths. All with the goal of helping you meet your wellness goals and see success.
