The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

I recently got an Apple Watch and I love it! I am making more consistent strides towards my health, wellbeing, and well…my weight, which...

By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into...

Wait!! ....Wait....hold on... I know...ewwwwww, right?!! Just give it a chance. Really! I used to think I could never eat tofu and...

Or Ban the soft pants Winter weather has arrived!!! Legging season is here!! Sweatpants, yoga pants, soft pants hooorah!! OK, I'll admit...

Today, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...

Whoa man!! Chill! No really! We live in a wound-up, up-tight, stressed out society! People feel pressured to meet deadlines, keep up...

In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...

TRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...