Tonight’s dinner was inspired by Green Valley Grill, in Greensboro, NC and when restaurants are open it will be one of the first places I...

Recipe Link: King Arthur Flour Buttermilk Pancakes Time: 45 minutes, includes 15 minute rest time Ease: Simple Review: Carb haters may...

By: Lisa Wright Burbach There was nothing more refreshing than the coolness of the shade on Irma Burrell’s porch. (Confession: I don’t...

Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve: 2-4 Review: One...

Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve: 2-4 Review: One...

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it just seemed complicated. One day I just...

By: Lisa Wright Burbach We live a pretty Green life; we reduce, reuse, and recycle. We use non-toxic cleaners, cloth napkins, rags in...

By: Lisa Wright Burbach We are empty nesters and we sit at the table to eat dinner! Crazy right? -No, it’s connection. I love setting...

Do you say “What the heck is a leek?” “What do I do with them?”, or maybe you just thought they were fat green onions? Maybe you are...

For many of us the idea of focusing our mind seems impossible, but I want you to think of it like any other exercise; with practice you get

A class of chemicals referred to as PFAS has been in the news a lot recently, and many people have become both concerned and confused

Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going...

What happens when people visit the doctor these days? Patients enter the doctor’s office, get pills but no self-help skills, leave the...

When i was growing up, my grandmother (Mamame) would drink her morning coffee out a pretty china cups with a matching saucer and I would...

Wellness is made up of all the different parts of our lives and works sort of like a wheel. When one area is out of balance, it is like...

Recycling is important, but our goal is not to recycle more but to use less. Did you know that only 9% of the world's recyclables end up...

Ok...yes...I still have dishes in the sink. It's OK, no one is perfect. But I do have my window open!! YAY - open windows make me...

By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into...

By: Van Burbach, PhD, PG Environmental Consultant A few months ago, I wrote about the big problem of single-use plastics and how we all...

Keepin' it real y'all! A few months ago, I got sick; a chest cold that lingered for two weeks! During this time I didn't exercise, and...