Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

I'm in my 50's (Insert gasp and Noooooo!!!! here, please) and a hard lesson for me to learn has been to be satisfied and enjoy it! Do...

What is a food craving? Food Cravings are an intense desire for a food, especially at that moment. Cravings can be for many different...

When you integrate your goals into a routine, it takes the guesswork out. You know you’ve set yourself up for success by creating a...

I am old enough to remember when you took a road trip this is how we traveled - Roadside Picnics! Mom packed a cooler with sandwiches and...

As someone who works from home, I am all about leggings! Athleisure is my friend! As the wife of an Environmental Consultant, this is a...

Do you ever feel like this picture? You're on a long flat road and your goals are way off in the distance? Don't get upset, plateaus...

It's trendy right now to talk about self love, but it doesn't change the fact that it's true. Showing up for yourself and giving...

Eating with others is an important tool in your wellness tool bag, providing you with emotional and physical benefits. 10 years ago I...

Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...

Our body and mind are very connected! When we don't move our bodies, our mind feels sluggish too, and can even contribute to feeling...

Fiber is an important part of our diet and an invaluable tool in our overall health. Fiber is a type of carbohydrate, but unlike other...

Functional Movement is expected to be a big trend in 2023. Functional Movements are defined as real-world movements. In other words, can...

Happy first day of Spring!!! Spring Cleaning isn't a new idea and historically is part of many religious cultures as a fresh start,...

Or Where Veggies go to die! Have you ever put your hand into the crisper drawer only to have it slip right into a mushy cucumber? Gag! ...

Week of March 13th, Meal Ideas On the menu this week is Don't worry about it if things don't work perfectly! This week I was going to...

Lisa Wright Burbach, Certified Health Coach Welcome to your weekly meal ideas! Bringing Back Dinner was started to help some friends get...

One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...

Chicken and Dumplin's is served in every grandma's house in the South! Like it or not! I was never a fan, but that's because I have a...