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My Awesome Husband and I make Greeting Cards together and I also create digital assets.
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Soup-A-Week
Our fall tradition! Traditions don't start as traditions, they happen over time then one day you realize -It's tradition! I didn't know...
Lisa Wright Burbach
Sep 23, 20223 min read
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5 Fav Kitchen Gadgets
we have a budget, and we're working on being more diligent about sticking to it! As we reviewed our budget we decided that we would shift...
Lisa Wright Burbach
Aug 19, 20224 min read
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What is Forest Bathing?
Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...
Lisa Wright Burbach
Aug 7, 20223 min read
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My Favorite Fitness Apps
I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...
Lisa Wright Burbach
Aug 2, 20224 min read
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Setting things right - Tea Time
Stop for a spot of tea to set things right The magic of a cup of tea: We arrived at our Airbnb in London and were greeted by a very...
Lisa Wright Burbach
Jul 24, 20222 min read
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A Look at Superfoods: Olive Oil
Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at  the heart of the well researched Mediterranean...
Lisa Wright Burbach
Jul 22, 20223 min read
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PFAS: Forever Chemicals
PFAS Update By Guest Blogger Van Burbach, PhD, PG Environmental Consultant Did you miss Dr. Burbach's Post: PFAS- What's all the fuss...
Lisa Wright Burbach
Jul 21, 20225 min read
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Get's Your Greens On!
Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...
Lisa Wright Burbach
Jul 15, 20222 min read
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6 Summertime Recipes
Recipes for hot summer days
Lisa Wright Burbach
Jul 8, 20223 min read
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Getting the Most from your Kitchenaid
I love my Kitchenaid! Truly! I leave mine out on the counter all of the time. Not for some sort of "look at me! I have a kitchenaid"...
Lisa Wright Burbach
Jul 1, 20224 min read
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Buckwheat Spelt Pancakes & Using Buckwheat & Spelt
I'm all about a good breakfast, but I'm also all about breakfast for dinner! Recently we had these yummy buttermilk buckwheat spelt...
Lisa Wright Burbach
Jun 29, 20222 min read
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What appears to be the end may really be a new beginning
Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...
Lisa Wright Burbach
Jun 24, 20224 min read
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Foods to help catch some Zzzzzs
Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...
Lisa Wright Burbach
Jun 19, 20222 min read
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What’s For Dinner: Buffalo Tempeh Nachos
By Purple Carrot Buffalo Tempeh Nachos (click for the recipe) Time: 25 Minutes Ease: Simple Serve: 2 (Generous) What is Tempeh? Tempeh...
Lisa Wright Burbach
Jun 16, 20222 min read
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Healthspan VS Lifespan
Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
Lisa Wright Burbach
Jun 11, 20223 min read
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More to Life Than Calories! Why Micronutrients!
Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...
Lisa Wright Burbach
Mar 27, 20224 min read
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Using Mindful Eating to Battle Food Guilt!
Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...
Lisa Wright Burbach
Mar 4, 20224 min read
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Do You Need a Nature RX?
Did you know that doctors in the US and other countries are now prescribing Nature? Yep, a Nature RX! Just spend time outside! It's true,...
Lisa Wright Burbach
Feb 10, 20223 min read
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Review: Mango Salsa – Ellie Krieger
Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...
Lisa Wright Burbach
Jan 27, 20223 min read
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Awww Nuts!!!
Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...
Lisa Wright Burbach
Jan 26, 20223 min read
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