Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...

Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn't have...

You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...

I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...