Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating ." Did you catch that? Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take b

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually! One day I just gave it a go and I've never looked back! I make all of our dressings now! OK, for the most part. If we have to take one someplace I sometimes buy it. When buying, read the labels carefully and watch sneaky things like sodium and sugar. Homemade salad dressing are healthier, or at least have the potential to be healthier, beca

The holidays are a time of joy, connection, and, let’s be honest, indulgence! Between Thanksgiving and Christmas,

Recipe of the Week: Buddha Bowl

Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...

I'm all about a good breakfast, but I'm also all about breakfast for dinner! Recently we had these yummy buttermilk buckwheat spelt...