Contains affiliate links Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN! LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition. How we Move How we think and feel How we eat How we live Here is a look at how I'm living LEAN this week. As I’ve been easing into my routines this week — tending my herb g

As we settle into November, there’s a noticeable shift in the air. The holiday season is on the horizon, but the pace of life feels slower,

Lifestyle and home tips plus weekly recipes. Jump to Weekly Menu Recipes The holiday season is a perfect time to unwind, reconnect with...

Di you kknw tha foot Heathis an important part of your overall wellness?

When you integrate your goals into a routine, it takes the guesswork out. You know you’ve set yourself up for success by creating a...

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...

Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...

Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...