Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating ." Did you catch that? Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take b

Journaling has long been a trusted companion for self-reflection and growth, offering a safe space to explore thoughts, emotions, and ideas.

As we settle into November, there’s a noticeable shift in the air. The holiday season is on the horizon, but the pace of life feels slower,

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Stop for a spot of tea to set things right The magic of a cup of tea: We arrived at our Airbnb in London and were greeted by a very...