Contains affiliate links Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN! LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition. How we Move How we think and feel How we eat How we live Here is a look at how I'm living LEAN this week. As I’ve been easing into my routines this week — tending my herb g

The holidays are a time of joy, connection, and, let’s be honest, indulgence! Between Thanksgiving and Christmas,

Cultivate healthy food choices, practice mindfulness, and remove shame.

This week we are Eating For Endless Energy! Let’s find healthy ways to create more energy through whole, healthy nutrition! Food is...

I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...

Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...

I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...