Do you struggle to stay consistent with exercise because you get bored? I do!! Especially if I’m doing an online yoga, cycle, or treadmill exercise. I want to quit early and find it difficult to work harder. What should we do to beat the boredom?

Looking for a snack you can enjoy in unlimited amounts?!! OK, that’s a trick question. I’m talking about Exercise Snacks! Exercise snacks are short bursts of movement that you sprinkle in throughout your day, lasting from 1 to 5 minutes at a time, with the intention of getting your heart rate up. They aren’t meant to replace your regular workout but to give your body little doses of activity that add up

Unplug and Play: Gift Ideas for Staying Active This Season In our world of constant screen time, staying active can feel like an uphill...

One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...