Contains affiliate links Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN! LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition. How we Move How we think and feel How we eat How we live Here is a look at how I'm living LEAN this week. As I’ve been easing into my routines this week — tending my herb g

Let me start by saying, I. Hate. Journaling! OK, there, I said it! The Human Being Journal is different, though, and not your usual journal. This Journal is a book that guides you and helps you delve deeply into your heart to understand your true desires in the areas of Relationships, Finances, Spirit, Health, Community, Career, Travel, Mind, creativity, passion, and Giving Back. Through guided questions, you have the chance to explore your feelings about yourself in relatio

Do you ever feel like this picture? You're on a long flat road and your goals are way off in the distance? Don't get upset, plateaus...

Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...