Smoothies! So many options!I love my morning smoothie! It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....
Legumes and Black Bean Brownies - no, really, they're good!In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
Live Long, Play LongThe head of the school I went to, Dr. Bill Sears, stresses the importance of making health your hobby, and I agree. When Dr. Bill Sears...