The Importance of Omega 3-Even if you Don't Eat Fish!Vegans and Vegetarians, Wait!!! You can get it without eating fish, read to the end. Omega fatty acids are "essential" nutrients, meaning...
Toner?! Why Bother? (psst, it's not just for your face) I admit that I am not the most fastidious when it comes to skincare. My mother is religious about...
Healthy Living: Houseplants Even If you have a brown thumb! My husband I believe in living a green life and supporting and promoting our environment, it is one of...
Lisa Wonders: But Why Should I Do It? Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...
Does your Wellness Plan include Reading?(It should-Reading has wellness benefits too!) Does your wellness plan include reading? Reading?? I eat well (mostly), I move well, I...
Lisa Wonders: Where Exactly Did the Fat Go?Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....
My 18 Minute NapYep, 18 minutes...I love my 18 minute nap and you know what?? It's good for me too! Every afternoon after I've finished my work for they...