What is Wellness?Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...
#Wellness, But What Does That Mean?The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
Stewardship: Earth, Body, & CommunityAccording to Wikipedia.org : "Stewardship is an ethic that embodies the responsible planning and management of resources. The concepts of...
How's Your Mental Fitness?Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move...
Whoa Man, Chill! It's Good for Your Health!Whoa man!! Chill! No really! We live in a wound-up, up-tight, stressed out society! People feel pressured to meet deadlines, keep up...