#Wellness, But What Does That Mean?The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
Lisa Wonders: But Why Should I Do It? Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...
Inflammation; You're on Fire!Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...
I Like to Move it; I like to move it, move it..You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...