Happy Family Health & Fitness DayToday, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...
Legumes and Black Bean Brownies - no, really, they're good!In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
Making It Through The HolidaysWhen we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn’t have...
A Look at Superfoods: SalmonTRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...
Chickpea, Avocado SpreadI have seen several recipes floating around the internet blending chickpea and avocado to make a sandwich spread and decided to play...