Socca Sorta - #meatlessmonday By: Lisa Wright Burbach Socca what? What is a Socca?? Socca, also known as Farinata is an unleavened flat bread of chickpea flour. It is...
Oh-no!!! She eats Tofu!!!Wait!! ....Wait....hold on... I know...ewwwwww, right?!! Just give it a chance. Really! I used to think I could never eat tofu and...
Choose WiselyWhile choosing to eat a more whole foods, plant based diet is a wise choice, the choices we make daily may not be. Many choices are...
Legumes and Black Bean Brownies - no, really, they're good!In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
A Look at Superfoods: GarlicSuperfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME?...
Review: Chickpea Shakshuka – The Minimalist BakerChickpea Shakshuka – The Minimalist Baker Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs. The word...
Review: Portobello Mushroom Tacos with Salsa Verde – Forks Over KnivesPortobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...
A Look at Superfoods: TofuA look at Tofu TRIVIA Tofu contains all 8 essential amino acids Tofu’s first recorded use is 2000 years ago in the Han Dynasty Tofu is...
A Look at Superfoods: GarlicSuperfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...
A Look at Superfoods: OatmealSuperfoods: Oatmeal A 16 week look at Superfoods This Week’s Featured Superfood: Oatmeal I hated otameal as a kid, but as an adult I...