Why Should we Meditate? For many of us the idea of focusing our mind seems impossible, but I want you to think of it like any other exercise; with practice you get
PFAS - What's all the fuss about?A class of chemicals referred to as PFAS has been in the news a lot recently, and many people have become both concerned and confused
Getting Dirty about CleanersI used to be a huge fan of cleaning products, I loved the smells, I loved bubbles that talked, I loved trying new ones that came out, I...
Are you a good Garbage Disposal?Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going...
Pills and SkillsWhat happens when people visit the doctor these days? Patients enter the doctor’s office, get pills but no self-help skills, leave the...
Why Yes, Coffee is Good for Me!When i was growing up, my grandmother (Mamame) would drink her morning coffee out a pretty china cups with a matching saucer and I would...