Wheel of Health: SpiritualityWellness is made up of all the different parts of our lives and works sort of like a wheel. When one area is out of balance, it is like...
10 Ways to ReuseRecycling is important, but our goal is not to recycle more but to use less. Did you know that only 9% of the world's recyclables end up...
Ahhh Fresh Air: It matters for your health.Ok...yes...I still have dishes in the sink. It's OK, no one is perfect. But I do have my window open!! YAY - open windows make me...
To Count or Not to Count? Calories that is.By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into...
Evaluating Alternatives to PlasticBy: Van Burbach, PhD, PG Environmental Consultant A few months ago, I wrote about the big problem of single-use plastics and how we all...
Even a Health Coach StrugglesKeepin' it real y'all! A few months ago, I got sick; a chest cold that lingered for two weeks! During this time I didn't exercise, and...