How's Your Mental Fitness?Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move...
Reduce, Reuse, Recycle: Those Pesky Plastic BagsBy: Guest Blogger Van Burbach, Ph.D, P.G. As an environmental consultant whose work has focused on landfills for over 13 years, I can...
Whoa Man, Chill! It's Good for Your Health!Whoa man!! Chill! No really! We live in a wound-up, up-tight, stressed out society! People feel pressured to meet deadlines, keep up...
Smoothies! So many options!I love my morning smoothie! It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....
Legumes and Black Bean Brownies - no, really, they're good!In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
Live Long, Play LongThe head of the school I went to, Dr. Bill Sears, stresses the importance of making health your hobby, and I agree. When Dr. Bill Sears...