Healthspan VS LifespanHealthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
What is Wellness?Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...
All I'm Asking for is Cute AAANnndd Comfortable!Lifestyle (Lifestyle, Exercise, Attitude, Nutrition + Environment - living the LEAN(E) life) Scroll down for a review of a few of my fav...
Inflammation; You're on Fire!Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...
Meatless Monday - Mezze Bowl with Cranberry Compote and Za’atar Chickpeas by Purple CarrotFollow My Blog with Bloglovin I never thought I'd get into meatless and cheeseless dishes, yet here I am! Truth be told I crave them!!...