What appears to be the end may really be a new beginningGuest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...
Foods to help catch some ZzzzzsDo you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...
Go Play OutsideWhen I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...
#Wellness, But What Does That Mean?The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
All I'm Asking for is Cute AAANnndd Comfortable!Lifestyle (Lifestyle, Exercise, Attitude, Nutrition + Environment - living the LEAN(E) life) Scroll down for a review of a few of my fav...