Many days my day might look like this: I sit down with a cup of coffee and think "Oh, I'll just scroll a little", but that few minutes turns into cold coffee and an hour or more! Than I'm frustrated that I wasted that time. What's worse is that that is likely to happen several more times in my day!! I wasted time, feel chaotic, and behind! UGHHH! Just me?? It’s the worst!

Welcome to March! This month in my Wellness Group we are focusing on motivation and using it as a tool to grow! Little by little, step by step!!

Fiight the Holdiay Sit and keep moving this season!

Getting healthy doesn’t have to break the bank. Investing in your health now means paying less for illness later. You can start budgeting slowly and keep things super simple. You are worth it!

It's that time of year again - sniffles, sneezes, and the chorus of coughs and hacking is making its way through our house. What about yours? When sickness attacks our homes, we tend to focus on resting, staying hydrated, and maybe soup and Netflix - all important things! But taking care of your home during and after illness can help you recover more quickly and help reduce the chances of getting sick in the future. Here are some easy ways to freshen our spaces and boost our

There’s something magical about flipping through a paper magazine. The glossy pages, the curated content, the way it invites you to slow dow

Journaling has long been a trusted companion for self-reflection and growth, offering a safe space to explore thoughts, emotions, and ideas.

Unplug and Play: Gift Ideas for Staying Active This Season In our world of constant screen time, staying active can feel like an uphill...

As we settle into November, there’s a noticeable shift in the air. The holiday season is on the horizon, but the pace of life feels slower,

I'm in my 50's (Insert gasp and Noooooo!!!! here, please) and a hard lesson for me to learn has been to be satisfied and enjoy it! Do...