Awww Nuts!!!Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...
Harmony – #wordoftheyearBy: Lisa Wright Burbach Harmony: According the American Heritage Dictionary, Harmony is: An orderly or pleasing combination of elements...
Ahhh Fresh Air: It matters for your health.Ok...yes...I still have dishes in the sink. It's OK, no one is perfect. But I do have my window open!! YAY - open windows make me...
To Count or Not to Count? Calories that is.By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into...