Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually! ...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

Even If you have a brown thumb! My husband I believe in living a green life and supporting and promoting our environment, it is one of...

Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....

Composting isn't so scary, you can do it...really! It's easy! What is composting? Composting is collecting organic scraps and items like...

When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....

Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...