Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management....

MEEZ ahn plahs: It means "Everything in its Place". Have you ever watched cooking shows and seen all the cute little bowls with...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

(psst, it's not just for your face) I admit that I am not the most fastidious when it comes to skincare. My mother is religious about...

Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...

(It should-Reading has wellness benefits too!) Does your wellness plan include reading? Reading?? I eat well (mostly), I move well, I...